Individual Therapy

Therapy gives you something that can be hard to find in daily life: consistent time set aside for focused, uninterrupted reflection.

Our therapists work with individuals across a wide range of mental health issues.We use proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), depending on what fits your needs.

There isn’t a one-size-fits-all approach. Therapy is shaped around you—your experiences, your patterns, and what’s going on in your life—so the work stays relevant and useful over time.

Mental Health Intensive Outpatient Program

Our Mental Health IOP is designed for individuals dealing with conditions like anxiety, depression, OCD, trauma, or bipolar disorder who feel stuck in patterns that aren’t shifting with weekly therapy alone.

The program provides a more consistent rhythm of care, with multiple sessions each week that allow you to work through challenges in real time. This is especially relevant for young adults, students, and working professionals who are trying to stay functional while addressing what’s underneath.

The goal is not just symptom relief, but helping you build awareness, test changes in your daily life, and refine what works with ongoing support—so progress carries outside of treatment, not just within it.

Medication-Assisted Treatment (MAT)

Medication-Assisted Treatment (MAT) is designed for individuals working through substance use who may benefit from additional biological support alongside therapy.

MAT can help reduce cravings, stabilize patterns, and create enough space to start doing the deeper work. We integrate medication with therapy and behavioral support, so it’s not treated as a standalone solution.

Our approach is individualized. The goal isn’t just short-term stabilization—it’s helping you build a foundation that supports long-term change, with medication used thoughtfully as part of a broader plan.

The quality of care depends on the people providing it.

We build our team with providers who have experience treating many different mental health and substance use concerns, and who take the time to get to know you. Strong relationships are the foundation of good care.

Our psychiatrists, therapists, and clinical staff work together as one team, not as separate providers. This helps with clear communication, more consistent care, and a better understanding of what is and isn’t working over time.

Mental health care shouldn’t feel impersonal. You should feel known by the people you’re working with—not rushed through appointments or reduced to a prescription.

We’re in-network with most major insurance plans, making high-quality care more accessible. Our team includes experienced providers who take the time to build real relationships, not just manage symptoms.

We offer therapy, psychiatry, and higher levels of care all in one place, with both in-person and virtual options—so you don’t have to piece your care together on your own.

What that looks like in practice:

• Therapy, psychiatry, and programs in one place
• In-network with most major insurance
• In-person and virtual appointments
• TMS for depression
• Scheduling that works with your life
• Care that can adjust as your needs change

We’re always refining how we do this—learning, adjusting, and working to make care feel more human and more useful over time.

Starting mental health treatment can feel like a significant step. It does not need to be complicated.

You can reach out to our team to ask questions, verify insurance, or schedule an appointment. From there, we will help you identify a path forward based on your needs and preferences.