Dr. Tim O’Connor, MD
Psychiatrist
ADHD Treatment in North Carolina
Difficulty staying organized, following through, or keeping up with daily responsibilities can start to feel constant, even when you’re putting in effort. Tasks pile up. Anxiety builds.Small things take longer than they should. It becomes harder to keep track of what needs to get done, and easier to fall behind at work, in routines, or in relationships.
Difficulty staying organized, following through, or keeping up with daily responsibilities can start to feel constant, even when you’re putting in effort.
Tasks pile up. Anxiety builds.Small things take longer than they should. It becomes harder to keep track of what needs to get done, and easier to fall behind at work, in routines, or in relationships.
Over time, these patterns create more stress that makes ADHD symptoms worse and they start to affect confidence and your ability to function day to day.
At AIM, treatment is focused on helping you reduce ADHD symptoms through practical strategies, and when appropriate, medication, so you can follow through more consistently without everything feeling like an uphill battle.
What ADHD Looks Like in Adults
Adult ADHD often shows up as difficulty with organization, follow-through, and managing daily responsibilities, not just attention.
Many adults describe it as knowing what needs to get done, but having a hard time getting started, staying on track, or finishing tasks.
Common signs of ADHD in adults include:
- Difficulty staying organized
- Trouble starting or completing tasks
- Losing track of time or running late
- Forgetting responsibilities or details
- Getting distracted easily
- Feeling overwhelmed by simple tasks
- Jumping between tasks without finishing them
- Struggling to maintain focus at work
These patterns often build over time. Some people have experienced them for years without a clear explanation, while others notice them becoming more disruptive as responsibilities increase.
ADHD Testing and Evaluation
ADHD testing involves a structured evaluation of your symptoms, history, and how they affect your daily functioning over time.
Getting the diagnosis right matters, especially since ADHD can overlap with anxiety, depression, or stress-related patterns.
At AIM, the evaluation process typically includes:
- A review of current symptoms and daily challenges
- A detailed history of how these patterns have shown up over time
- Assessment of attention, organization, and follow-through
- Screening for overlapping conditions like anxiety or depression
- A clear diagnosis and treatment recommendations
Evaluations can be completed in person or through telehealth, depending on what works best for you.
The goal is to understand patterns over time, not just how things feel in the moment, so treatment decisions are based on a clear and accurate picture.
How AIM Treats ADHD
ADHD treatment focuses on improving follow-through, organization, and day-to-day functioning, not just attention.
Our treatment is built around helping you manage how ADHD shows up in real life, especially in areas like work, routines, and responsibilities.
Our approach typically includes:
- Therapy to build structure, routines, and practical strategies
- Psychiatry, when appropriate, to support focus and reduce friction
- Coordination between providers so treatment stays consistent
The goal is to create systems that make it easier to stay on track, rather than relying on effort alone.
ADHD Therapy
ADHD therapy focuses on building structure, routines, and strategies that make daily tasks easier to manage.
Rather than trying to force focus, the goal is to work with how your brain functions and reduce the friction that shows up in everyday life.
Therapy often includes:
- Creating structure and repeatable routines
- Improving time management and planning
- Breaking tasks into smaller, manageable steps
- Making tasks easier to start
- Building strategies for follow-through
- Cognitive Behavioral Therapy (CBT) for anxiety related to ADHD
The focus is on making it easier to get started, stay on track, and finish what you begin.
Medications for ADHD
ADHD medication can help improve focus, reduce impulsivity, and make it easier to stay engaged with tasks.
For some individuals, this creates enough stability for other strategies to be more effective.
At AIM, medication decisions are based on a thorough evaluation, not just a checklist of symptoms. We look at your history, how ADHD is showing up in your day-to-day life, and whether medication is likely to be helpful as part of a broader plan.
Common options include:
- Stimulant medications such as Adderall or Vyvanse
- Non-stimulant alternatives depending on your needs
Medication is not one-size-fits-all. It is monitored and adjusted over time based on how you respond, with attention to both effectiveness and side effects.
The goal is to support consistency and follow-through, not just short-term improvements in focus.
ADHD Counseling and Support Across Our Locations
ADHD therapy is available in Raleigh, Cary, and Chapel Hill, as well as through telehealth across North Carolina.
Some people prefer in-person sessions. Others need the flexibility of virtual care to stay consistent.
Both options are available, and treatment is structured the same way regardless of location.
The focus is on making sure you can stay engaged in care long enough to see meaningful improvement.
What Level of Care Is Right for You?
The right level of care depends on how much ADHD is affecting your daily life.
Some people benefit from weekly therapy or medication management. Others may need more support when symptoms are significantly interfering with work or responsibilities.
A few things we consider:
- Are you able to follow through on daily tasks?
- Is work or school being impacted?
- Are you feeling consistently overwhelmed?
- Have previous strategies not worked?
- Are symptoms becoming more disruptive over time?
- Do your ADHD symptoms contribute to anxiety and depression?
These factors help guide what type of support will be most useful.
ADHD Therapists and Psychiatric Support
ADHD treatment works best when the approach fits how your symptoms show up.
Our team includes therapists and psychiatrists with experience working with different presentations of ADHD. This allows us to match you with someone who understands the specific challenges you’re dealing with.
Therapy and medication management are coordinated so changes can be made in real time, whether that means adjusting strategies, refining routines, or rethinking how treatment is structured.
Get Started with ADHD Treatment
If ADHD is making it harder to stay organized, follow through, or manage daily responsibilities, getting the right support can make a difference.
Our team can help you understand what’s going on and determine what kind of treatment would be most useful.
Call us or complete a form to get started.
Frequently Asked Questions About ADHD
Lindsay Hildreth, PA-C, CAQ-Psychiatry
Psychiatric Physician Assistant
Elizabeth Morgan, PA-C
Psychiatric Physician Assistant
Madeline Hooper, MSW, LCSW
Clinical Therapist
Our Team
At the core of AIM is our dedicated team, focused on fostering an environment where optimal wellbeing is achievable.
A Team Committed to Your Wellbeing
Driven by a vision of accessible, compassionate healthcare, our diverse professionals bring unique expertise and insights to enhance our mission. We believe in the power of connection and collaborative care. From clinical experts to supportive staff, every team member contributes to creating a nurturing environment that promotes growth, healing, and comprehensive wellbeing.
Three easy steps to get scheduled now!
More contact information
Step 1: Fill out the New Patient Form.
Step 2: You’ll be directed to online scheduling.
Step 3: Pick your provider, date, and time
Step 4: Begin your wellness journey!
Email address:
info@aimwellbeing.com
Phone number:
919.893.4465
Fax number:
800-860-8126
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