Dr. Tim O’Connor, MD
Psychiatrist
Longer Appointments. Better Care.
Medication Management for the Triangle
In-Network with Insurance
Immediate Appointments
If you’ve spent years feeling like you’re working twice as hard as everyone else just to keep up — losing track of conversations mid-sentence, missing deadlines despite genuinely caring, or finding that your best ideas stay stuck in your head — you may be living with ADHD that hasn’t been properly addressed.
We offer comprehensive ADHD evaluations, medication management, and therapy for adults across North Carolina, with in-person offices in Raleigh, Chapel Hill, and Cary.
Our approach isn’t about finding the quickest prescription — it’s about understanding what’s actually going on for you, and building a plan that works with how your brain is wired.
Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental condition that affects how the brain regulates attention, impulse control, and executive function. It’s not a character flaw or a lack of discipline — it reflects genuine differences in how certain brain circuits develop and operate, particularly those involving dopamine.
ADHD affects roughly 4–5% of adults, though many go undiagnosed well into adulthood — especially women, who often present differently than the hyperactive young boy most people picture when they think of ADHD.
ADHD doesn’t look the same in everyone, but common patterns include:
ADHD rarely travels alone. It frequently co-occurs with anxiety, depression, sleep disorders, and addiction — which is part of why a thorough evaluation matters so much. When ADHD is missed, people often get treated for its downstream effects (the anxiety, the burnout, the low mood) without ever addressing the underlying driver. Getting the right diagnosis is the first step toward treatment that actually holds.
We don’t hand out diagnoses — or prescriptions — based on a fifteen-minute conversation. A proper ADHD evaluation at AIM is a thorough, individualized process designed to give you and your provider a clear, honest picture of what’s happening.
Your evaluation will typically involve:
After your evaluation, your provider will walk you through their findings clearly — what the data shows, what it doesn’t, and what it means for treatment. If ADHD is confirmed, we build a plan together. If something else is driving your symptoms, we help you understand that too.
Both can diagnose ADHD, but they approach it differently. Psychologists typically offer more comprehensive neuropsychological testing — useful when the picture is complex or when a formal written report is needed (for academic accommodations, for example). Psychiatrists, like our providers at AIM, conduct clinical diagnostic evaluations and can also prescribe and manage medication when it’s indicated.
For most adults seeking ADHD evaluation and treatment, seeing a psychiatrist or psychiatric-trained provider is the most efficient path. If we determine that more extensive testing would benefit you, we’ll help coordinate that.
We want to be direct about this: our goal isn’t to hand out prescriptions — it’s to understand what’s actually happening and offer the most appropriate care. That may or may not include medication.
If you’re looking for a quick prescription without proper evaluation, we’re probably not the right fit. If you want a provider who actually knows what they’re doing and will work with you over time, you’re in the right place.
ADHD treatment works best when it’s individualized, integrated, and consistent over time. At AIM, we don’t offer a single-track approach — we meet you where you are and build from there.
When medication is appropriate, AIM’s psychiatric providers manage it carefully and thoughtfully. This means starting at the right dose for your biology, monitoring for effectiveness and side effects, adjusting over time as your life changes, and never treating the prescription as the end of the conversation.
Stimulant medications (like methylphenidate and amphetamine-based formulations) are effective for many people with ADHD. Non-stimulant options are also available and may be preferable for people with certain anxiety profiles, cardiac concerns, a history of substance use, or personal preference.
We’ll discuss the full range of options with you — including the evidence, the trade-offs, and what we’d recommend based on your specific situation.
Medication addresses the neurological substrate of ADHD, but it doesn’t automatically teach the skills that years of undiagnosed or undertreated ADHD may have left underdeveloped. Therapy — particularly Cognitive Behavioral Therapy (CBT) — helps fill that gap.
Our therapists work with adults with ADHD on:
Because AIM has both psychiatrists and therapists under one roof, your providers can coordinate directly. Your psychiatrist knows what your therapist is working on, and vice versa. This matters more than it might sound — siloed care is one of the most common reasons ADHD treatment stalls.
We take seriously the research showing that sleep, nutrition, exercise, and stress management all have a meaningful impact on ADHD symptom severity. These aren’t soft add-ons — they’re clinical targets. Poor sleep, for example, can dramatically worsen inattention and emotional dysregulation, sometimes to the point of mimicking ADHD in people who don’t have it.
Your provider at AIM will ask about these areas and, where relevant, help you address them as part of your overall plan. Sometimes the most powerful intervention isn’t a new medication — it’s getting sleep under control, or addressing the anxiety that’s been compounding your ADHD for years.
For some people, individual psychiatry and therapy aren’t enough — particularly when ADHD is layered with significant depression, anxiety, trauma, or substance use. AIM’s system was built for exactly this scenario.
As a patient here, you have access to:
Our providers don’t operate in silos. When your needs change or deepen, you don’t have to start over somewhere new — the next level of care is already part of your network.
There’s a lot of noise online about ADHD medications — which ones work, and whether you even need them. Here’s a grounded overview of the landscape.
Stimulant medications are widely used for ADHD and work well for many people. They come in short-acting and extended-release formulations, and finding the right medication and dose is rarely a first-try process — it usually takes some calibration. There is also risk for misuse and other adverse effects. That’s exactly what ongoing medication management is for.
Non-stimulants are effective options for people who don’t respond well to stimulants, have contraindications, or simply prefer to avoid them. They generally take longer to reach full effect but can be excellent long-term options. Your provider will help you think through what makes sense for your situation.
Not everyone does well on stimulants — and not everyone wants to. Whether you’ve tried them and had a bad experience, have concerns about side effects, or are simply looking to explore your options before committing to a medication, there are real alternatives worth discussing.
Non-stimulant medications, behavioral approaches, and lifestyle-based interventions can all play a meaningful role depending on your situation and goals. The right answer looks different for everyone, and a good provider will help you think through the full picture rather than defaulting to whatever is most common.
→ Read more: Alternatives to Adderall: A Clinical Overview
Medication isn’t right for everyone, and it’s not always necessary — particularly for milder presentations or people who’ve built effective compensatory systems over time. For those who prefer a non-medication approach, a combination of CBT, behavioral coaching, lifestyle optimization, and structured accountability can produce real results.
We won’t push medication on anyone. We’ll give you our honest clinical read on what the evidence suggests for your situation and support whatever direction you decide to take.
→ Read more: ADHD Tips: Finding Focus in a World Full of Distractions
Most ADHD care gives you a rushed prescriber and a treatment plan that doesn’t account for the rest of your life. We’re built to be the opposite — providers who actually know you, care that connects across every part of your mental health, in-network insurance, and access across North Carolina whether you come in person or not.
At most psychiatric practices, patients see their prescriber for fifteen minutes, four times a year. That’s not how good ADHD care works. Our providers carry intentionally smaller caseloads so they have the time to actually know you — to notice when something has changed, to ask the questions that matter, and to adjust care proactively rather than reactively.
This is a deliberate model. We believe the therapeutic relationship is itself a clinical tool — and that the quality of your care depends directly on your provider having the bandwidth to show up for it.
AIM is built as an integrated system. That means your psychiatrist, your therapist, and any other providers involved in your care aren’t operating in isolation — they can coordinate directly, share relevant information, and collaborate on your plan. For people with ADHD who also have anxiety, depression, or substance use concerns, this integration is what produces better outcomes.
We accept most major insurance plans, including Blue Cross Blue Shield, Cigna/Evernorth, Aetna, UNC Health Alliance, Optum/United, the NC State Health Plan, TRICARE, and more. We file all claims on your behalf. Good psychiatric care should be accessible.
AIM has offices in Raleigh, Chapel Hill, and Cary. We also serve patients throughout North Carolina via Telehealth — including for ADHD evaluations, medication management follow-ups, and therapy. If you’re not near one of our locations, you can still access the same quality of care remotely.
Psychiatrist
Psychiatric Physician Assistant
Psychiatric Physician Assistant
Clinical Therapist
At the core of AIM is our dedicated team, focused on fostering an environment where optimal wellbeing is achievable.
Driven by a vision of accessible, compassionate healthcare, our diverse professionals bring unique expertise and insights to enhance our mission. We believe in the power of connection and collaborative care. From clinical experts to supportive staff, every team member contributes to creating a nurturing environment that promotes growth, healing, and comprehensive wellbeing.
Step 1: Fill out the New Patient Form.
Step 2: You’ll be directed to online scheduling.
Step 3: Pick your provider, date, and time
Step 4: Begin your wellness journey!